| October 2023 |
| Sat 7: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
18.85g |
|
60.72g |
|
-
|
-
|
| Fri 6: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
54.65g |
|
102.10g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
30.37g |
|
73.66g |
|
-
|
-
|
| Fri 15: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
46.34g |
|
151.26g |
|
-
|
-
|
| Thu 14: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
22.26g |
|
9.50g |
|
-
|
-
|
| Wed 13: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
36.68g |
|
118.33g |
|
-
|
-
|
| Tue 12: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
42.79g |
|
130.14g |
|
-
|
-
|
| Mon 11: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
27.97g |
|
57.37g |
|
-
|
-
|
| Thu 7: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
34.05g |
|
80.70g |
|
-
|
-
|
| Sun 3: |
1970 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
130.12g |
|
226.89g |
|
-
|
-
|
| Sat 2: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
27.38g |
|
31.01g |
|
-
|
-
|
| Fri 1: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
45.05g |
|
144.75g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
39.24g |
|
134.25g |
|
-
|
-
|
| Wed 30: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
38.83g |
|
58.25g |
|
-
|
-
|
| Tue 29: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
37.92g |
|
150.46g |
|
-
|
-
|
| Mon 28: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
32.83g |
|
180.59g |
|
-
|
-
|
| Sun 27: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
55.87g |
|
170.41g |
|
-
|
-
|
| Sat 26: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
55.94g |
|
130.59g |
|
-
|
-
|
| Fri 25: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
35.15g |
|
75.84g |
|
-
|
-
|
| Thu 24: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
39.16g |
|
75.68g |
|
-
|
-
|
