Lazerray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 733 * 41%
Fat:
 
Prot:
 
Carbs:
30.21g
 
26.01g
 
89.60g
- -
Wed 4: 599 * 33%
Fat:
 
Prot:
 
Carbs:
26.58g
 
16.16g
 
76.95g
- -
Tue 3: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
63.45g
 
111.98g
 
175.65g
- -
August 2024
Thu 29: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
97.42g
 
75.39g
 
201.90g
- -
Wed 28: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
46.04g
 
47.89g
 
108.19g
- -
Tue 27: 679 * 36%
Fat:
 
Prot:
 
Carbs:
39.99g
 
29.88g
 
50.50g
- -
Mon 26: 925 * 49%
Fat:
 
Prot:
 
Carbs:
19.85g
 
52.22g
 
130.90g
- -
Sat 24: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
58.08g
 
64.71g
 
178.54g
- -
Fri 23: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
140.67g
 
61.45g
 
37.46g
- -
Thu 22: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
74.83g
 
50.92g
 
111.84g
- -
Wed 21: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
85.38g
 
87.60g
 
94.79g
- -
Mon 19: 367 * 19%
Fat:
 
Prot:
 
Carbs:
25.10g
 
17.68g
 
16.39g
- -
Sat 17: 2757 * 145%
Fat:
 
Prot:
 
Carbs:
75.39g
 
85.94g
 
399.22g
2528*  229
Fri 16: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
87.77g
 
101.74g
 
126.07g
- -
Thu 15: 2860 * 151%
Fat:
 
Prot:
 
Carbs:
135.82g
 
105.11g
 
297.28g
- -
Wed 14: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
46.62g
 
24.86g
 
156.47g
- -
July 2024
Fri 19: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
43.47g
 
42.20g
 
126.41g
- -
June 2024
Wed 19: 508 * 27%
Fat:
 
Prot:
 
Carbs:
38.39g
 
17.83g
 
26.03g
- -
Tue 18: 2454 * 129%
Fat:
 
Prot:
 
Carbs:
72.90g
 
80.61g
 
362.73g
- -
Mon 17: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
79.82g
 
63.64g
 
135.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.