brucecook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
76.35g
 
77.91g
 
190.86g
- -
Wed 7: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
34.95g
 
90.87g
 
156.05g
- -
July 2024
Tue 23: 877 * 49%
Fat:
 
Prot:
 
Carbs:
34.28g
 
30.53g
 
112.59g
- -
Mon 22: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
63.37g
 
43.08g
 
155.15g
- -
March 2024
Fri 29: 360 * 20%
Fat:
 
Prot:
 
Carbs:
22.04g
 
6.52g
 
34.61g
- -
February 2024
Thu 15: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
88.66g
 
90.22g
 
115.43g
- -
Fri 9: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
79.59g
 
114.95g
 
180.05g
- -
Thu 8: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
65.45g
 
91.23g
 
141.09g
- -
July 2023
Mon 31: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
66.35g
 
93.59g
 
155.47g
- -
April 2023
Tue 11: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
55.12g
 
119.31g
 
163.70g
- -
Mon 10: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
49.22g
 
100.49g
 
163.81g
- -
Tue 4: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
74.24g
 
92.84g
 
193.85g
- -
March 2023
Mon 13: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
62.70g
 
72.73g
 
139.54g
- -
January 2023
Wed 25: 959 * 53%
Fat:
 
Prot:
 
Carbs:
42.39g
 
44.01g
 
98.14g
- -
Thu 19: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
55.94g
 
67.68g
 
106.16g
- -
Sat 14: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
74.38g
 
94.75g
 
225.64g
- -
Fri 13: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
38.06g
 
80.32g
 
92.00g
- -
December 2022
Fri 16: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
89.03g
 
93.58g
 
240.93g
- -
Wed 7: 477 * 26%
Fat:
 
Prot:
 
Carbs:
23.21g
 
13.61g
 
54.36g
- -
November 2022
Fri 18: - - 1953* -
Thu 17: - - 2390* -
Wed 16: 691 * 38%
Fat:
 
Prot:
 
Carbs:
26.49g
 
24.43g
 
90.21g
2239*  1548
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