Jennifer Lasrado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
48.01g
 
79.34g
 
201.86g
- -
Mon 23: 447 * 32%
Fat:
 
Prot:
 
Carbs:
29.33g
 
18.63g
 
28.33g
- -
Fri 13: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
58.56g
 
52.79g
 
292.86g
- -
Wed 11: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
48.53g
 
33.52g
 
156.08g
- -
Sat 7: 2435 * 174%
Fat:
 
Prot:
 
Carbs:
48.94g
 
83.76g
 
408.63g
- -
Fri 6: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
45.35g
 
39.40g
 
242.08g
- -
Wed 4: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
43.73g
 
55.18g
 
217.76g
- -
Mon 2: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
51.21g
 
54.70g
 
228.15g
- -
August 2024
Sat 31: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
66.15g
 
59.94g
 
236.83g
- -
Wed 28: 2087 * 149%
Fat:
 
Prot:
 
Carbs:
69.80g
 
56.46g
 
310.33g
- -
Mon 26: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
38.67g
 
52.01g
 
226.29g
- -
Sat 24: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
56.10g
 
100.54g
 
248.33g
- -
Tue 20: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
44.25g
 
72.35g
 
213.35g
- -
Mon 19: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
61.81g
 
53.96g
 
257.65g
- -
Wed 14: 982 * 70%
Fat:
 
Prot:
 
Carbs:
24.67g
 
47.24g
 
144.26g
- -
Tue 13: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
55.99g
 
65.08g
 
313.24g
- -
Fri 9: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
33.33g
 
36.33g
 
166.67g
- -
Thu 1: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
33.56g
 
75.60g
 
224.33g
- -
June 2024
Fri 28: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
29.33g
 
37.23g
 
270.10g
- -
Wed 19: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
44.37g
 
64.33g
 
205.65g
- -
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