| December 2022 |
| Fri 9: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
58.16g |
|
92.63g |
|
1384*
|
 478
|
| Thu 8: |
-
|
-
|
|
1557*
|
-
|
| Wed 7: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
125.67g |
|
79.83g |
|
1609*
|
334
|
| Tue 6: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
63.10g |
|
147.73g |
|
1536*
|
447
|
| Mon 5: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
66.64g |
|
103.93g |
|
1506*
|
327
|
| Sun 4: |
-
|
-
|
|
1454*
|
-
|
| Sat 3: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
62.31g |
|
148.87g |
|
1489*
|
281
|
| Fri 2: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
77.14g |
|
96.10g |
|
1451*
|
131
|
| Thu 1: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
26.20g |
|
115.20g |
|
1547*
|
849
|
| November 2022 |
| Wed 30: |
1491 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
85.90g |
|
203.51g |
|
1447*
|
 44
|
| Tue 29: |
1407 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
82.76g |
|
132.94g |
|
1559*
|
152
|
| Mon 28: |
1573 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
56.31g |
|
168.14g |
|
1478*
|
95
|
| Sun 27: |
1557 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
89.41g |
|
109.96g |
|
1457*
|
100
|
| Sat 26: |
1534 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
76.36g |
|
155.54g |
|
1351*
|
183
|
| Fri 25: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
77.80g |
|
138.40g |
|
1494*
|
159
|
| Thu 24: |
1693 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
100.71g |
|
254.73g |
|
1569*
|
124
|
| Wed 23: |
1484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
89.34g |
|
181.07g |
|
1329*
|
155
|
| Tue 22: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
89.47g |
|
109.18g |
|
1580*
|
344
|
| Mon 21: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
81.67g |
|
156.92g |
|
1403*
|
142
|
| Sun 20: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
45.67g |
|
124.43g |
|
1468*
|
342
|
