| October 2022 |
| Fri 7: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
10.99g |
|
54.36g |
|
-
|
-
|
| Thu 6: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
21.89g |
|
96.78g |
|
-
|
-
|
| Wed 5: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
9.78g |
|
48.99g |
|
-
|
-
|
| Tue 4: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
24.32g |
|
107.54g |
|
-
|
-
|
| Mon 3: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
36.44g |
|
100.07g |
|
-
|
-
|
| Sun 2: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
27.38g |
|
125.93g |
|
-
|
-
|
| Sat 1: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
33.72g |
|
208.12g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
22.71g |
|
152.63g |
|
-
|
-
|
| Thu 29: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
6.30g |
|
40.39g |
|
-
|
-
|
| Wed 28: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
14.62g |
|
95.88g |
|
-
|
-
|
| Tue 27: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
28.52g |
|
162.54g |
|
-
|
-
|
| Mon 26: |
783 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
20.29g |
|
120.13g |
|
-
|
-
|
| Sun 25: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
24.67g |
|
174.14g |
|
-
|
-
|
| Sat 24: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
21.13g |
|
124.42g |
|
-
|
-
|
| Fri 23: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
25.32g |
|
136.55g |
|
-
|
-
|
| Thu 22: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
30.30g |
|
168.34g |
|
-
|
-
|
| Wed 21: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
34.93g |
|
160.49g |
|
-
|
-
|
| Tue 20: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
33.96g |
|
125.30g |
|
-
|
-
|
| Mon 19: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
18.72g |
|
117.75g |
|
-
|
-
|
| Sun 18: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
20.06g |
|
92.19g |
|
-
|
-
|
