| October 2022 |
| Thu 13: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
20.59g |
|
75.51g |
|
-
|
-
|
| Thu 6: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
26.19g |
|
47.36g |
|
1632*
|
 1262
|
| August 2022 |
| Mon 29: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
30.90g |
|
67.67g |
|
-
|
-
|
| Sun 28: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
24.52g |
|
1.42g |
|
-
|
-
|
| Fri 26: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
66.12g |
|
181.63g |
|
-
|
-
|
| Thu 25: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
27.14g |
|
75.08g |
|
-
|
-
|
| Tue 23: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
31.85g |
|
65.53g |
|
-
|
-
|
| Sun 21: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
36.77g |
|
77.61g |
|
-
|
-
|
| Sat 20: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
4.97g |
|
46.21g |
|
-
|
-
|
| Fri 19: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
9.20g |
|
23.86g |
|
-
|
-
|
| Thu 18: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
41.43g |
|
152.35g |
|
-
|
-
|
| Wed 17: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
29.08g |
|
124.65g |
|
-
|
-
|
| Tue 16: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
61.81g |
|
181.80g |
|
1670*
|
308
|
| Mon 15: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
70.20g |
|
210.62g |
|
-
|
-
|
| Sat 13: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
2691*
|
2689
|
| Fri 12: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
8.86g |
|
27.42g |
|
-
|
-
|
| Thu 11: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
62.41g |
|
122.63g |
|
-
|
-
|
| Wed 10: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
29.65g |
|
99.00g |
|
-
|
-
|
| Tue 9: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
19.62g |
|
1.82g |
|
-
|
-
|
| Mon 8: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
42.48g |
|
212.34g |
|
-
|
-
|
