Marina7329's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 719 * 38%
Fat:
 
Prot:
 
Carbs:
20.46g
 
29.98g
 
102.73g
1523*  804
Thu 8: 2217 * 117%
Fat:
 
Prot:
 
Carbs:
113.00g
 
179.59g
 
118.09g
2012*  205
Wed 7: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
62.27g
 
125.78g
 
155.35g
2181*  481
Tue 6: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
42.44g
 
126.56g
 
152.73g
1962*  461
Mon 5: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
48.80g
 
149.21g
 
115.36g
1899*  397
Sat 3: - - 1510* -
Fri 2: - - 1510* -
Thu 1: 4393 * 231%
Fat:
 
Prot:
 
Carbs:
206.24g
 
117.04g
 
519.19g
1866*  2527
July 2024
Wed 31: 2728 * 144%
Fat:
 
Prot:
 
Carbs:
119.64g
 
132.77g
 
282.58g
1944*  784
Tue 30: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
126.44g
 
35.22g
 
219.51g
1517*  634
Mon 29: 4340 * 228%
Fat:
 
Prot:
 
Carbs:
189.17g
 
123.68g
 
543.20g
1514*  2826
Sun 28: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
67.46g
 
111.72g
 
144.43g
1882*  252
Sat 27: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
69.54g
 
137.12g
 
123.52g
1910*  195
Fri 26: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
70.58g
 
118.92g
 
129.47g
1879*  265
Thu 25: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
43.22g
 
99.00g
 
128.88g
1864*  594
Wed 24: 758 * 40%
Fat:
 
Prot:
 
Carbs:
36.43g
 
41.70g
 
66.59g
1510*  752
Tue 23: 2197 * 116%
Fat:
 
Prot:
 
Carbs:
146.07g
 
131.07g
 
86.30g
1970*  227
Mon 22: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
60.78g
 
97.51g
 
178.94g
2040*  369
Sun 21: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
76.62g
 
82.96g
 
244.11g
1970*  1
Sat 20: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
57.24g
 
99.91g
 
215.38g
1973*  248
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