| August 2022 |
| Fri 19: |
951 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
24.90g |
|
157.00g |
|
-
|
-
|
| Thu 18: |
1804 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
74.64g |
|
273.07g |
|
-
|
-
|
| Wed 17: |
896 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
75.33g |
|
75.15g |
|
-
|
-
|
| Tue 16: |
2632 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
137.74g |
|
330.27g |
|
-
|
-
|
| Mon 15: |
809 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
50.33g |
|
59.00g |
|
-
|
-
|
| Sun 14: |
2530 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
145.55g |
|
60.56g |
|
243.36g |
|
-
|
-
|
| Sat 13: |
2589 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
114.27g |
|
137.50g |
|
257.21g |
|
-
|
-
|
| Fri 12: |
1598 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
57.95g |
|
239.02g |
|
-
|
-
|
| Thu 11: |
1316 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
43.20g |
|
167.50g |
|
-
|
-
|
| Wed 10: |
1492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
138.64g |
|
106.67g |
|
-
|
-
|
| Tue 9: |
875 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
72.43g |
|
113.72g |
|
-
|
-
|
| Mon 8: |
443 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.80g |
|
77.00g |
|
-
|
-
|
| Sun 7: |
1551 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
157.30g |
|
28.06g |
|
-
|
-
|
| Sat 6: |
1209 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
118.43g |
|
77.52g |
|
-
|
-
|
| Fri 5: |
1896 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
196.37g |
|
111.43g |
|
-
|
-
|
| Thu 4: |
768 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
22.11g |
|
99.24g |
|
-
|
-
|
| Wed 3: |
732 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
88.89g |
|
34.41g |
|
-
|
-
|
| Tue 2: |
949 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
76.05g |
|
112.00g |
|
-
|
-
|
| Mon 1: |
1061 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
121.33g |
|
25.51g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1768 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
69.83g |
|
195.00g |
|
-
|
-
|
