CrimsonLifter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 3192 * 160%
Fat:
 
Prot:
 
Carbs:
137.00g
 
237.43g
 
244.95g
- -
April 2024
Sat 6: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
35.76g
 
51.10g
 
234.99g
- -
January 2024
Thu 11: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
46.94g
 
154.99g
 
215.92g
- -
October 2023
Thu 5: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
79.05g
 
149.84g
 
168.05g
- -
September 2023
Sun 24: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
39.63g
 
153.77g
 
40.06g
- -
Sat 23: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
37.90g
 
129.29g
 
111.17g
- -
Wed 20: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
43.44g
 
99.88g
 
51.29g
- -
August 2023
Thu 31: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
55.87g
 
160.17g
 
100.60g
- -
Wed 30: 2774 * 139%
Fat:
 
Prot:
 
Carbs:
140.36g
 
135.22g
 
237.81g
- -
Tue 29: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
67.78g
 
185.32g
 
162.95g
- -
Mon 28: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
52.16g
 
159.33g
 
132.22g
- -
Sun 27: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
65.66g
 
119.00g
 
134.36g
- -
Sat 26: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
56.84g
 
156.54g
 
83.67g
- -
Fri 25: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
90.59g
 
177.26g
 
165.97g
- -
Thu 24: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
68.06g
 
118.17g
 
149.90g
- -
Wed 23: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
81.83g
 
176.93g
 
171.10g
- -
Tue 22: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
33.09g
 
92.00g
 
81.90g
- -
Mon 21: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
72.78g
 
128.15g
 
156.92g
- -
Sat 19: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
62.34g
 
110.55g
 
126.00g
- -
Fri 18: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
61.11g
 
113.78g
 
152.68g
- -
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