exozaln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
89.62g
 
72.11g
 
33.34g
- -
Thu 1: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
65.16g
 
136.43g
 
52.22g
- -
July 2024
Wed 24: 438 * 22%
Fat:
 
Prot:
 
Carbs:
6.30g
 
18.60g
 
72.00g
- -
Wed 10: 284 * 14%
Fat:
 
Prot:
 
Carbs:
16.45g
 
20.09g
 
12.36g
- -
Tue 9: 716 * 36%
Fat:
 
Prot:
 
Carbs:
10.03g
 
31.62g
 
127.00g
- -
Thu 4: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
73.95g
 
72.65g
 
114.97g
- -
Wed 3: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
109.75g
 
133.11g
 
109.80g
- -
Tue 2: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
42.81g
 
146.92g
 
224.11g
- -
Mon 1: 826 * 41%
Fat:
 
Prot:
 
Carbs:
41.90g
 
70.14g
 
40.39g
- -
June 2024
Sat 29: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
110.74g
 
133.17g
 
99.70g
- -
Fri 28: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
61.00g
 
80.09g
 
143.08g
- -
Thu 27: 627 * 31%
Fat:
 
Prot:
 
Carbs:
12.34g
 
108.22g
 
10.83g
- -
Wed 26: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
52.87g
 
87.92g
 
86.09g
- -
Tue 25: 923 * 46%
Fat:
 
Prot:
 
Carbs:
70.72g
 
67.60g
 
2.51g
- -
Mon 24: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
49.27g
 
120.78g
 
90.04g
- -
Sun 23: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
75.54g
 
128.36g
 
175.09g
- -
Sat 22: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
43.62g
 
141.25g
 
201.09g
- -
Fri 21: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
49.29g
 
139.40g
 
239.27g
- -
Wed 19: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
69.19g
 
113.15g
 
77.31g
- -
Tue 18: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
60.98g
 
141.87g
 
142.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.