iago6rr's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2719 Cals (Fat: 52.82g, Protein: 93.93g, Carbs: 237.36g)
Monthly Total: Exercise: 0 Cals   Food: 21751 Cals (Fat: 422.57g, Protein: 751.47g, Carbs: 1898.84g)

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Daily Average Calorie Info

151%
of RDI*
(2719 cal)
151% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
*Based on an RDI of 1800 calories (26 Feb 24)
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