mile.cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 928* -
Sat 14: - - 991* -
Fri 13: - - 2467* -
Thu 12: - - 2436* -
Wed 11: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
78.35g
 
72.70g
 
235.73g
2429*  507
Tue 10: - - 2423* -
Mon 9: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
37.26g
 
68.73g
 
102.29g
2075*  1064
Sun 8: - - 1653* -
Sat 7: - - 2154* -
Fri 6: - - 2327* -
Thu 5: - - 2115* -
Wed 4: - - 2440* -
Tue 3: - - 2255* -
Mon 2: - - 2124* -
Sun 1: - - 1487* -
August 2024
Sat 31: - - 2218* -
Fri 30: - - 2410* -
Thu 29: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
36.17g
 
47.35g
 
186.65g
2094*  940
Wed 28: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
59.21g
 
77.74g
 
191.87g
2274*  659
Tue 27: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
48.83g
 
81.81g
 
205.80g
2414*  843
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