| November 2023 |
| Thu 23: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
45.28g |
|
60.46g |
|
-
|
-
|
| Wed 22: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
49.66g |
|
41.12g |
|
-
|
-
|
| Tue 21: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
17.15g |
|
37.24g |
|
-
|
-
|
| Mon 20: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
27.74g |
|
51.35g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
132 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.93g |
|
34.30g |
|
-
|
-
|
| Mon 21: |
159 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
11.37g |
|
6.73g |
|
-
|
-
|
| Sat 19: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
23.82g |
|
36.10g |
|
-
|
-
|
| Fri 18: |
851 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
56.52g |
|
95.99g |
|
-
|
-
|
| Tue 15: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
68.24g |
|
66.76g |
|
-
|
-
|
| Mon 14: |
727 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
67.56g |
|
45.23g |
|
-
|
-
|
| Sun 13: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
21.82g |
|
38.37g |
|
-
|
-
|
| Fri 11: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
12.26g |
|
65.29g |
|
-
|
-
|
| Wed 9: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
12.13g |
|
17.67g |
|
-
|
-
|
| Fri 4: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
5.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
38.39g |
|
92.02g |
|
-
|
-
|
| Sun 30: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
25.55g |
|
47.92g |
|
-
|
-
|
| Sat 29: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
23.58g |
|
64.84g |
|
-
|
-
|
| Thu 27: |
923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
48.32g |
|
91.08g |
|
-
|
-
|
| Wed 26: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
65.49g |
|
53.22g |
|
-
|
-
|
| Tue 25: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
20.95g |
|
57.80g |
|
-
|
-
|
