| September 2024 |
| Wed 25: |
89 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.50g |
|
3.50g |
|
-
|
-
|
| Tue 24: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
37.24g |
|
79.37g |
|
-
|
-
|
| Mon 23: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
24.00g |
|
93.20g |
|
-
|
-
|
| Sun 22: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
12.49g |
|
18.38g |
|
-
|
-
|
| Fri 20: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
27.04g |
|
80.02g |
|
-
|
-
|
| Thu 19: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
23.54g |
|
73.34g |
|
-
|
-
|
| Wed 18: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
28.30g |
|
151.10g |
|
-
|
-
|
| Tue 17: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
28.98g |
|
68.24g |
|
-
|
-
|
| Mon 16: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
18.86g |
|
62.67g |
|
-
|
-
|
| Sun 15: |
86 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
8.08g |
|
3.80g |
|
-
|
-
|
| Fri 13: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
8.29g |
|
14.78g |
|
-
|
-
|
| Thu 12: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
29.26g |
|
121.00g |
|
-
|
-
|
| Wed 11: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
11.29g |
|
41.49g |
|
-
|
-
|
| Tue 10: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
17.68g |
|
46.45g |
|
-
|
-
|
| Mon 9: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
18.27g |
|
45.54g |
|
-
|
-
|
| Thu 5: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
17.76g |
|
56.84g |
|
-
|
-
|
| Wed 4: |
1223 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
41.51g |
|
96.74g |
|
-
|
-
|
| Tue 3: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
18.50g |
|
82.20g |
|
-
|
-
|
| Mon 2: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
28.10g |
|
83.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
17.00g |
|
-
|
-
|
