| December 2023 |
| Fri 15: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
49.84g |
|
104.22g |
|
-
|
-
|
| Thu 14: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
79.07g |
|
95.47g |
|
-
|
-
|
| Wed 13: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
79.43g |
|
107.78g |
|
-
|
-
|
| Sun 10: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
25.80g |
|
42.74g |
|
-
|
-
|
| Sat 9: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
53.65g |
|
114.68g |
|
-
|
-
|
| Fri 8: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
31.97g |
|
124.82g |
|
-
|
-
|
| Thu 7: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
45.11g |
|
136.33g |
|
-
|
-
|
| Wed 6: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
40.24g |
|
100.88g |
|
1865*
|
 945
|
| Tue 5: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
87.38g |
|
119.24g |
|
-
|
-
|
| Mon 4: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
48.76g |
|
119.69g |
|
1865*
|
849
|
| Sun 3: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
55.26g |
|
146.35g |
|
-
|
-
|
| Sat 2: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
57.76g |
|
119.50g |
|
-
|
-
|
| Fri 1: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
81.79g |
|
130.51g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
94.02g |
|
140.06g |
|
1795*
|
376
|
| Tue 28: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
50.77g |
|
143.04g |
|
-
|
-
|
| Mon 27: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
52.23g |
|
132.47g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
65.01g |
|
141.41g |
|
-
|
-
|
| Fri 11: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
64.12g |
|
137.21g |
|
-
|
-
|
| Thu 10: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
75.04g |
|
115.31g |
|
-
|
-
|
| Wed 9: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
46.92g |
|
130.00g |
|
1747*
|
613
|
