zh.tuhamanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 936 * 55%
Fat:
 
Prot:
 
Carbs:
37.90g
 
24.94g
 
123.68g
- -
Sat 21: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
55.66g
 
72.72g
 
98.97g
- -
Mon 2: 247 * 19%
Fat:
 
Prot:
 
Carbs:
16.47g
 
15.02g
 
11.18g
- -
Sun 1: 337 * 26%
Fat:
 
Prot:
 
Carbs:
16.63g
 
15.05g
 
31.59g
- -
August 2024
Tue 27: 557 * 43%
Fat:
 
Prot:
 
Carbs:
26.28g
 
17.14g
 
62.31g
- -
Fri 23: 276 * 21%
Fat:
 
Prot:
 
Carbs:
19.12g
 
17.70g
 
8.19g
- -
Wed 21: 430 * 33%
Fat:
 
Prot:
 
Carbs:
23.72g
 
20.91g
 
32.52g
- -
Tue 20: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
46.11g
 
56.76g
 
112.91g
- -
Sun 18: 658 * 51%
Fat:
 
Prot:
 
Carbs:
35.44g
 
32.14g
 
52.39g
- -
Sat 17: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
64.88g
 
61.77g
 
70.38g
- -
Fri 16: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
67.16g
 
36.16g
 
109.82g
- -
Thu 15: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
67.59g
 
45.45g
 
112.71g
- -
Wed 14: 505 * 39%
Fat:
 
Prot:
 
Carbs:
22.08g
 
26.57g
 
48.76g
- -
Tue 13: 819 * 63%
Fat:
 
Prot:
 
Carbs:
53.86g
 
18.29g
 
65.82g
- -
Mon 12: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
65.32g
 
40.03g
 
171.34g
- -
Sat 10: 903 * 69%
Fat:
 
Prot:
 
Carbs:
50.03g
 
38.78g
 
73.77g
- -
Fri 9: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
44.66g
 
54.18g
 
101.50g
- -
Wed 7: 583 * 45%
Fat:
 
Prot:
 
Carbs:
37.24g
 
25.43g
 
36.00g
- -
Tue 6: 721 * 55%
Fat:
 
Prot:
 
Carbs:
37.42g
 
28.52g
 
67.45g
- -
Mon 5: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
47.84g
 
42.65g
 
98.43g
- -
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