jurbaldez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 7: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
48.49g
 
79.49g
 
204.78g
- -
September 2022
Tue 20: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
68.60g
 
74.19g
 
156.36g
- -
Mon 19: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
80.57g
 
99.55g
 
167.93g
- -
Thu 15: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
64.57g
 
62.74g
 
160.46g
- -
Wed 14: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
57.05g
 
86.11g
 
239.85g
- -
Tue 13: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
46.10g
 
123.44g
 
173.29g
- -
Mon 12: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
71.85g
 
90.68g
 
212.22g
- -
August 2022
Thu 18: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
57.60g
 
94.89g
 
232.52g
- -
Wed 17: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
66.86g
 
73.67g
 
235.68g
- -
Mon 1: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
52.03g
 
63.22g
 
269.31g
- -
July 2022
Sun 24: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
24.12g
 
39.50g
 
238.09g
- -
Sat 23: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
56.84g
 
67.88g
 
274.96g
- -
Fri 22: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
38.99g
 
51.04g
 
251.95g
- -
Thu 21: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
35.94g
 
67.23g
 
286.17g
- -
Wed 20: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
13.05g
 
47.67g
 
298.76g
- -
Tue 19: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
56.81g
 
80.73g
 
234.10g
- -
Mon 18: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
38.99g
 
26.75g
 
264.57g
- -
Sun 17: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
41.69g
 
27.41g
 
239.67g
- -
Thu 14: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
49.35g
 
65.27g
 
239.14g
- -
Tue 12: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
36.67g
 
77.28g
 
271.13g
- -
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