oroberman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 2093* -
Thu 19: - - 2722* -
Wed 18: - - 2814* -
Tue 17: 960 * 50%
Fat:
 
Prot:
 
Carbs:
27.69g
 
79.48g
 
93.17g
2610*  1650
Mon 16: 1505 * 78%
Fat:
 
Prot:
 
Carbs:
50.44g
 
96.53g
 
172.87g
3252*  1747
Sun 15: 1558 * 81%
Fat:
 
Prot:
 
Carbs:
51.18g
 
139.90g
 
143.27g
3040*  1482
Sat 14: - - 1861* -
Fri 13: - - 2261* -
Thu 12: - - 2663* -
Wed 11: 341 * 18%
Fat:
 
Prot:
 
Carbs:
18.97g
 
36.91g
 
5.89g
2663*  2322
Tue 10: 2152 * 112%
Fat:
 
Prot:
 
Carbs:
93.05g
 
168.55g
 
155.56g
3164*  1012
Mon 9: 1663 * 87%
Fat:
 
Prot:
 
Carbs:
56.86g
 
134.22g
 
160.39g
3009*  1346
Sun 8: - - 2624* -
Sat 7: - - 2662* -
Fri 6: - - 1957* -
Thu 5: - - 2722* -
Wed 4: - - 2665* -
Tue 3: - - 2636* -
Mon 2: - - 2649* -
Sun 1: - - 2594* -
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