| Daily Average: |
Exercise: 2633 Cals |
|
Food: 1363 Cals |
(Fat: 49.70g, Protein: 109.26g, Carbs: 121.86g) |
| Monthly Total: |
Exercise: 52661 Cals |
|
Food: 8179 Cals |
(Fat: 298.19g, Protein: 655.59g, Carbs: 731.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1346 |
|
10
|
Net -1012 |
|
11
|
Net -2322 |
|
12
|
13
|
14
|
15
|
Net -1482 |
|
16
|
Net -1747 |
|
17
|
Net -1650 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
*Based on an RDI of 1920 calories (30 Jun 24)
|
