rafaelpnog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 13: 1267 * 49%
Fat:
 
Prot:
 
Carbs:
38.41g
 
64.43g
 
161.92g
- -
November 2022
Thu 10: 1581 * 61%
Fat:
 
Prot:
 
Carbs:
44.27g
 
82.06g
 
213.02g
- -
Wed 9: 2883 * 111%
Fat:
 
Prot:
 
Carbs:
122.66g
 
123.22g
 
336.59g
- -
Tue 8: 1575 * 61%
Fat:
 
Prot:
 
Carbs:
64.26g
 
97.93g
 
148.00g
- -
Fri 4: 768 * 30%
Fat:
 
Prot:
 
Carbs:
31.65g
 
34.75g
 
84.60g
- -
August 2022
Wed 17: 753 * 29%
Fat:
 
Prot:
 
Carbs:
33.28g
 
33.19g
 
79.70g
- -
Tue 16: 2167 * 83%
Fat:
 
Prot:
 
Carbs:
102.13g
 
96.85g
 
219.11g
- -
July 2022
Sat 2: 329 * 13%
Fat:
 
Prot:
 
Carbs:
15.37g
 
6.71g
 
41.09g
- -
Fri 1: 1376 * 53%
Fat:
 
Prot:
 
Carbs:
33.73g
 
52.48g
 
219.83g
- -
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