| September 2022 |
| Thu 29: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
32.86g |
|
18.40g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
1687 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.55g |
|
66.83g |
|
128.69g |
|
2120*
|
 433
|
| Sun 7: |
1519 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
82.41g |
|
173.42g |
|
1807*
|
288
|
| Sat 6: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
96.87g |
|
134.76g |
|
-
|
-
|
| Fri 5: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
88.30g |
|
157.74g |
|
2224*
|
803
|
| Thu 4: |
1580 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
133.47g |
|
150.22g |
|
1953*
|
373
|
| Wed 3: |
2026 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
110.40g |
|
152.10g |
|
138.05g |
|
2120*
|
94
|
| Tue 2: |
1633 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
100.97g |
|
167.38g |
|
1953*
|
320
|
| Mon 1: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
77.40g |
|
169.50g |
|
2120*
|
675
|
| July 2022 |
| Sun 31: |
1672 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
102.96g |
|
164.13g |
|
1807*
|
135
|
| Sat 30: |
1865 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
70.18g |
|
150.71g |
|
1773*
|
 92
|
| Fri 29: |
2355 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
102.51g |
|
198.39g |
|
2120*
|
235
|
| Thu 28: |
1767 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.52g |
|
91.69g |
|
146.35g |
|
1918*
|
151
|
| Wed 27: |
1831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
99.04g |
|
193.09g |
|
2120*
|
289
|
| Tue 26: |
1965 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
80.84g |
|
173.63g |
|
1773*
|
192
|
| Mon 25: |
500 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
43.75g |
|
7.29g |
|
2120*
|
1620
|
| Sun 24: |
1118 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
80.51g |
|
93.07g |
|
1773*
|
655
|
| Sat 23: |
1923 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
115.41g |
|
187.10g |
|
1773*
|
150
|
| Fri 22: |
1848 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
81.49g |
|
230.93g |
|
1807*
|
41
|
| Thu 21: |
1166 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
60.21g |
|
115.99g |
|
1995*
|
829
|
