`mur.rka ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 985 * 62%
Fat:
 
Prot:
 
Carbs:
35.75g
 
38.87g
 
133.07g
- -
August 2024
Fri 30: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
66.60g
 
62.80g
 
268.09g
- -
Thu 29: 109 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
17.00g
 
7.00g
- -
Wed 28: 723 * 72%
Fat:
 
Prot:
 
Carbs:
36.60g
 
10.80g
 
86.60g
- -
Sat 24: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
37.10g
 
45.81g
 
122.37g
- -
Mon 5: 220 * 22%
Fat:
 
Prot:
 
Carbs:
1.68g
 
5.76g
 
45.52g
- -
Sun 4: 220 * 22%
Fat:
 
Prot:
 
Carbs:
1.68g
 
5.76g
 
45.52g
- -
July 2024
Fri 26: 722 * 72%
Fat:
 
Prot:
 
Carbs:
36.39g
 
23.13g
 
73.70g
- -
Thu 25: 646 * 65%
Fat:
 
Prot:
 
Carbs:
29.33g
 
26.92g
 
70.20g
- -
Wed 17: 161 * 16%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.37g
 
41.12g
- -
Fri 12: 296 * 30%
Fat:
 
Prot:
 
Carbs:
16.28g
 
5.90g
 
39.07g
- -
Wed 10: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.32g
 
2.53g
- -
Mon 8: 439 * 44%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.80g
 
87.40g
- -
Sun 7: 788 * 79%
Fat:
 
Prot:
 
Carbs:
33.58g
 
18.98g
 
101.13g
- -
Thu 4: 571 * 57%
Fat:
 
Prot:
 
Carbs:
20.00g
 
11.60g
 
85.80g
- -
Tue 2: 913 * 91%
Fat:
 
Prot:
 
Carbs:
31.84g
 
13.60g
 
152.81g
- -
Mon 1: 358 * 36%
Fat:
 
Prot:
 
Carbs:
12.18g
 
4.41g
 
57.80g
- -
June 2024
Sat 29: 356 * 36%
Fat:
 
Prot:
 
Carbs:
14.65g
 
4.68g
 
51.07g
- -
Fri 28: 435 * 44%
Fat:
 
Prot:
 
Carbs:
12.22g
 
10.28g
 
70.59g
- -
Mon 17: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
42.74g
 
24.62g
 
167.37g
- -
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