| September 2024 |
| Thu 19: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
159.20g |
|
98.22g |
|
-
|
-
|
| Wed 18: |
1243 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
88.53g |
|
127.64g |
|
-
|
-
|
| Tue 17: |
1605 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
140.64g |
|
90.80g |
|
-
|
-
|
| Mon 16: |
1475 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
114.95g |
|
148.07g |
|
-
|
-
|
| Sun 15: |
1839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
65.91g |
|
196.13g |
|
-
|
-
|
| Sat 14: |
2506 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
100.80g |
|
97.40g |
|
228.88g |
|
-
|
-
|
| Fri 13: |
1972 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
123.88g |
|
175.54g |
|
-
|
-
|
| Thu 12: |
2135 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
110.22g |
|
255.64g |
|
-
|
-
|
| Wed 11: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
159.99g |
|
100.45g |
|
-
|
-
|
| Tue 10: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
110.91g |
|
117.47g |
|
-
|
-
|
| Mon 9: |
1934 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
81.42g |
|
238.40g |
|
-
|
-
|
| Sun 8: |
1740 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
132.86g |
|
159.82g |
|
-
|
-
|
| Sat 7: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
103.19g |
|
133.06g |
|
-
|
-
|
| Fri 6: |
1437 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
156.17g |
|
73.13g |
|
-
|
-
|
| Thu 5: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
124.97g |
|
192.40g |
|
-
|
-
|
| Wed 4: |
2384 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.34g |
|
106.87g |
|
206.96g |
|
-
|
-
|
| Tue 3: |
1630 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
83.63g |
|
203.32g |
|
-
|
-
|
| Mon 2: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
69.75g |
|
216.90g |
|
-
|
-
|
| Sun 1: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
103.76g |
|
126.94g |
|
59.81g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1475 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
214.86g |
|
63.52g |
|
-
|
-
|
