namsm5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 12: 687 * 43%
Fat:
 
Prot:
 
Carbs:
18.29g
 
26.10g
 
115.22g
- -
May 2014
Wed 7: 848 * 53%
Fat:
 
Prot:
 
Carbs:
39.00g
 
37.00g
 
60.00g
- -
April 2014
Wed 23: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
57.92g
 
49.76g
 
92.33g
- -
Tue 22: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
68.11g
 
54.18g
 
111.21g
- -
Thu 17: 734 * 46%
Fat:
 
Prot:
 
Carbs:
22.37g
 
33.69g
 
109.16g
- -
November 2013
Wed 27: 518 * 32%
Fat:
 
Prot:
 
Carbs:
1.20g
 
5.40g
 
135.75g
- -
September 2013
Mon 16: 710 44%
Fat:
 
Prot:
 
Carbs:
51.50g
 
38.00g
 
18.00g
- -
Mon 9: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
46.24g
 
50.08g
 
183.15g
- -
Thu 5: 737 * 46%
Fat:
 
Prot:
 
Carbs:
24.64g
 
45.60g
 
85.39g
- -
August 2013
Tue 27: 887 55%
Fat:
 
Prot:
 
Carbs:
65.50g
 
55.25g
 
26.63g
- -
July 2013
Wed 24: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
23.85g
 
67.52g
 
164.17g
- -
Mon 22: 428 * 27%
Fat:
 
Prot:
 
Carbs:
12.35g
 
60.54g
 
17.91g
- -
Tue 16: 573 * 36%
Fat:
 
Prot:
 
Carbs:
18.00g
 
57.00g
 
52.00g
- -
June 2013
Tue 18: 538 * 30%
Fat:
 
Prot:
 
Carbs:
22.34g
 
53.28g
 
41.62g
1608*  1070
Mon 17: 534 30%
Fat:
 
Prot:
 
Carbs:
21.68g
 
51.68g
 
33.70g
- -
Fri 14: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
57.61g
 
131.83g
 
65.82g
- -
Thu 13: 1059 59%
Fat:
 
Prot:
 
Carbs:
54.94g
 
69.07g
 
67.82g
- -
Wed 12: 1026 57%
Fat:
 
Prot:
 
Carbs:
48.85g
 
93.52g
 
39.16g
- -
Tue 11: 804 * -
Fat:
 
Prot:
 
Carbs:
44.11g
 
78.41g
 
26.78g
- -
Mon 10: 1480 -
Fat:
 
Prot:
 
Carbs:
95.16g
 
110.22g
 
65.27g
- -
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