tachinomia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1096 * 48%
Fat:
 
Prot:
 
Carbs:
45.54g
 
54.69g
 
50.78g
- -
Fri 6: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
65.85g
 
65.19g
 
115.46g
- -
Thu 5: 1516 * 66%
Fat:
 
Prot:
 
Carbs:
64.83g
 
99.67g
 
107.61g
- -
Wed 4: 1338 * 58%
Fat:
 
Prot:
 
Carbs:
75.21g
 
61.15g
 
27.49g
- -
Tue 3: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
144.34g
 
133.90g
 
33.02g
- -
Mon 2: 1706 * 74%
Fat:
 
Prot:
 
Carbs:
46.85g
 
137.76g
 
73.58g
- -
Sun 1: 1764 * 77%
Fat:
 
Prot:
 
Carbs:
58.07g
 
128.51g
 
97.60g
- -
August 2024
Sat 31: 1777 * 77%
Fat:
 
Prot:
 
Carbs:
89.75g
 
88.02g
 
40.60g
- -
Fri 30: 1507 * 66%
Fat:
 
Prot:
 
Carbs:
59.00g
 
126.58g
 
64.00g
- -
Thu 29: 914 * 40%
Fat:
 
Prot:
 
Carbs:
47.00g
 
46.00g
 
75.00g
- -
Mon 26: 938 * 41%
Fat:
 
Prot:
 
Carbs:
29.14g
 
59.39g
 
46.54g
- -
Sun 25: 1032 * 45%
Fat:
 
Prot:
 
Carbs:
45.65g
 
45.13g
 
45.28g
- -
Sat 24: 1637 * 71%
Fat:
 
Prot:
 
Carbs:
46.52g
 
93.19g
 
112.55g
- -
Fri 23: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
46.79g
 
103.83g
 
129.56g
- -
Wed 21: 1328 * 58%
Fat:
 
Prot:
 
Carbs:
51.53g
 
92.52g
 
72.29g
- -
Tue 20: 1648 * 72%
Fat:
 
Prot:
 
Carbs:
82.47g
 
76.00g
 
95.10g
- -
Mon 19: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
64.70g
 
89.68g
 
30.93g
- -
Sat 17: 1389 * 60%
Fat:
 
Prot:
 
Carbs:
51.52g
 
97.22g
 
73.51g
- -
Fri 16: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
58.77g
 
59.21g
 
46.93g
- -
Thu 15: 1733 * 75%
Fat:
 
Prot:
 
Carbs:
75.93g
 
90.55g
 
35.32g
- -
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