milh3na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
23.42g
 
75.29g
 
171.79g
- -
Tue 18: 958 * 96%
Fat:
 
Prot:
 
Carbs:
35.79g
 
71.72g
 
90.35g
- -
March 2024
Sun 10: 571 * 57%
Fat:
 
Prot:
 
Carbs:
16.14g
 
56.83g
 
46.63g
- -
February 2024
Tue 27: 569 * 57%
Fat:
 
Prot:
 
Carbs:
29.52g
 
53.35g
 
21.00g
- -
Mon 26: 335 * 34%
Fat:
 
Prot:
 
Carbs:
11.24g
 
16.09g
 
44.33g
2007*  1672
Thu 22: 302 * 30%
Fat:
 
Prot:
 
Carbs:
13.34g
 
16.28g
 
27.69g
- -
Tue 20: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
11.31g
 
83.45g
 
180.11g
2193*  1090
Tue 13: 1650 * 165%
Fat:
 
Prot:
 
Carbs:
56.94g
 
77.05g
 
206.03g
- -
Fri 9: 431 * 43%
Fat:
 
Prot:
 
Carbs:
13.51g
 
20.53g
 
60.14g
- -
Sun 4: 1284 * 128%
Fat:
 
Prot:
 
Carbs:
45.81g
 
162.15g
 
50.21g
- -
January 2024
Wed 31: - - 2211* -
Tue 23: 519 * 52%
Fat:
 
Prot:
 
Carbs:
17.14g
 
33.05g
 
55.74g
- -
November 2023
Wed 29: 170 * 17%
Fat:
 
Prot:
 
Carbs:
8.97g
 
12.85g
 
9.38g
- -
October 2023
Fri 27: - - 2492* -
Wed 25: 903 * 90%
Fat:
 
Prot:
 
Carbs:
19.90g
 
49.19g
 
136.34g
2615*  1712
Tue 24: - - 2718* -
Mon 23: - - 2602* -
Sat 21: 682 * 68%
Fat:
 
Prot:
 
Carbs:
26.61g
 
36.95g
 
73.05g
- -
March 2023
Thu 16: - - 3231* -
Tue 14: 697 * 70%
Fat:
 
Prot:
 
Carbs:
22.68g
 
48.36g
 
76.37g
4140*  3443
July 2022
Thu 14: - - 3546* -
Sat 9: - - 3382* -
Fri 8: 109 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.38g
 
28.62g
3597*  3488
Thu 7: 355 * 16%
Fat:
 
Prot:
 
Carbs:
5.40g
 
39.22g
 
40.26g
4024*  3669
Wed 6: - - 3538* -
Tue 5: - - 3104* -
Mon 4: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.30g
 
7.70g
3219*  3185
Sun 3: - - 3493* -
Sat 2: - - 3734* -
Fri 1: - - 3325* -
June 2022
Wed 29: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
29.40g
- -
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