| March 2017 |
| Fri 10: |
164 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
4.86g |
|
25.53g |
|
-
|
-
|
| February 2017 |
| Wed 22: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Mon 20: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
42.06g |
|
97.03g |
|
-
|
-
|
| Wed 15: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
14.09g |
|
6.62g |
|
-
|
-
|
| Sat 11: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
40.45g |
|
165.19g |
|
-
|
-
|
| Tue 7: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
12.99g |
|
10.38g |
|
-
|
-
|
| Thu 2: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
11.02g |
|
77.98g |
|
-
|
-
|
| January 2017 |
| Thu 12: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
43.00g |
|
9.90g |
|
-
|
-
|
| November 2016 |
| Thu 24: |
252 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
11.58g |
|
40.22g |
|
-
|
-
|
| Thu 3: |
247 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
14.92g |
|
34.15g |
|
-
|
-
|
| Wed 2: |
224 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
9.05g |
|
47.59g |
|
-
|
-
|
| Tue 1: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
17.58g |
|
39.13g |
|
-
|
-
|
| October 2016 |
| Sun 30: |
159 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
7.91g |
|
31.00g |
|
-
|
-
|
| Fri 28: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
10.92g |
|
44.99g |
|
-
|
-
|
| Mon 24: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
25.32g |
|
71.49g |
|
-
|
-
|
| Thu 20: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
15.65g |
|
38.94g |
|
-
|
-
|
| Mon 17: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
10.16g |
|
27.05g |
|
-
|
-
|
| Wed 5: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.53g |
|
13.30g |
|
-
|
-
|
| September 2016 |
| Wed 28: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
3.89g |
|
69.79g |
|
-
|
-
|
| Tue 27: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
4.24g |
|
69.58g |
|
-
|
-
|
