| November 2023 |
| Wed 29: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
5.31g |
|
45.86g |
|
-
|
-
|
| Mon 27: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
13.35g |
|
53.08g |
|
-
|
-
|
| Fri 24: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
17.90g |
|
104.52g |
|
-
|
-
|
| Thu 23: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
44.79g |
|
115.12g |
|
-
|
-
|
| Wed 22: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
55.90g |
|
153.89g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
-
|
-
|
|
1041*
|
-
|
| Sat 26: |
-
|
-
|
|
1454*
|
-
|
| Fri 25: |
-
|
-
|
|
1711*
|
-
|
| Thu 24: |
-
|
-
|
|
1508*
|
-
|
| Wed 23: |
-
|
-
|
|
1495*
|
-
|
| Tue 22: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.93g |
|
65.89g |
|
1535*
|
 1292
|
| Mon 21: |
-
|
-
|
|
1540*
|
-
|
| Sun 20: |
-
|
-
|
|
1417*
|
-
|
| Sat 19: |
-
|
-
|
|
1440*
|
-
|
| Fri 18: |
-
|
-
|
|
1558*
|
-
|
| Thu 17: |
-
|
-
|
|
1599*
|
-
|
| Wed 16: |
-
|
-
|
|
1480*
|
-
|
| Tue 15: |
-
|
-
|
|
1471*
|
-
|
| Mon 14: |
-
|
-
|
|
1517*
|
-
|
| Sun 13: |
-
|
-
|
|
1342*
|
-
|
| Sat 12: |
-
|
-
|
|
1402*
|
-
|
| Fri 11: |
-
|
-
|
|
1539*
|
-
|
| Thu 10: |
-
|
-
|
|
1570*
|
-
|
| Wed 9: |
-
|
-
|
|
1477*
|
-
|
| Tue 8: |
-
|
-
|
|
1492*
|
-
|
