| February 2023 |
| Wed 8: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
28.14g |
|
50.90g |
|
-
|
-
|
| Wed 1: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
35.94g |
|
111.59g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
25.09g |
|
68.23g |
|
-
|
-
|
| Fri 20: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
33.03g |
|
29.70g |
|
-
|
-
|
| Thu 19: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
4.60g |
|
116.80g |
|
-
|
-
|
| Wed 18: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
32.61g |
|
62.39g |
|
-
|
-
|
| Tue 17: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
15.80g |
|
58.60g |
|
-
|
-
|
| Sun 15: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
60.02g |
|
34.01g |
|
-
|
-
|
| Fri 13: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
18.79g |
|
86.31g |
|
-
|
-
|
| Thu 12: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
40.29g |
|
128.08g |
|
-
|
-
|
| Wed 11: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
1.80g |
|
23.40g |
|
-
|
-
|
| Mon 9: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
15.28g |
|
117.18g |
|
-
|
-
|
| Sun 8: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
32.16g |
|
67.73g |
|
-
|
-
|
| Sat 7: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
62.08g |
|
100.38g |
|
-
|
-
|
| Fri 6: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
58.47g |
|
56.17g |
|
-
|
-
|
| Thu 5: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
38.19g |
|
72.32g |
|
-
|
-
|
| Wed 4: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
28.43g |
|
70.53g |
|
-
|
-
|
| Tue 3: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
50.03g |
|
160.92g |
|
-
|
-
|
| Sun 1: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
43.39g |
|
85.49g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
27.11g |
|
58.30g |
|
-
|
-
|
