Alfaweibchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
61.04g
 
45.05g
 
193.88g
- -
Wed 28: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
90.53g
 
59.46g
 
198.29g
2184*  306
Tue 27: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
64.94g
 
56.11g
 
184.68g
- -
Mon 26: 2123 * 133%
Fat:
 
Prot:
 
Carbs:
92.87g
 
57.14g
 
255.51g
2143*  20
Fri 23: 2095 * 131%
Fat:
 
Prot:
 
Carbs:
89.94g
 
77.37g
 
235.65g
- -
Thu 22: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
80.52g
 
46.78g
 
171.07g
2321*  691
Wed 21: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
66.51g
 
62.73g
 
186.14g
- -
Tue 20: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
74.07g
 
48.38g
 
160.26g
- -
Mon 19: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
65.09g
 
62.41g
 
204.63g
2118*  437
Fri 16: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
73.29g
 
48.74g
 
182.68g
- -
Wed 14: 335 * 21%
Fat:
 
Prot:
 
Carbs:
6.19g
 
8.32g
 
58.50g
- -
Tue 13: 776 * 48%
Fat:
 
Prot:
 
Carbs:
31.29g
 
22.12g
 
99.80g
- -
Mon 12: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
38.65g
 
27.03g
 
180.87g
2113*  905
Fri 9: 948 * 59%
Fat:
 
Prot:
 
Carbs:
26.49g
 
31.82g
 
140.90g
- -
Thu 8: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
53.09g
 
55.51g
 
249.09g
- -
Wed 7: 356 * 22%
Fat:
 
Prot:
 
Carbs:
6.19g
 
8.32g
 
63.30g
- -
Tue 6: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
61.37g
 
44.37g
 
190.05g
- -
Mon 5: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
107.34g
 
49.98g
 
227.66g
- -
Sun 4: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
69.76g
 
40.36g
 
178.36g
- -
Fri 2: 349 * 22%
Fat:
 
Prot:
 
Carbs:
6.69g
 
8.82g
 
61.90g
- -
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