healtylifedaily’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 598 * 42%
Fat:
 
Prot:
 
Carbs:
16.07g
 
26.41g
 
89.93g
- -
Mon 19: 463 * 33%
Fat:
 
Prot:
 
Carbs:
6.41g
 
36.60g
 
61.15g
- -
Sun 18: 1044 * 74%
Fat:
 
Prot:
 
Carbs:
57.03g
 
58.84g
 
77.60g
- -
Wed 7: 836 * 59%
Fat:
 
Prot:
 
Carbs:
19.18g
 
60.42g
 
117.97g
- -
July 2024
Fri 26: 451 * 32%
Fat:
 
Prot:
 
Carbs:
17.17g
 
25.52g
 
46.98g
- -
Tue 23: - - 1735* -
Mon 22: - - 2386* -
Sun 21: - - 2083* -
Sat 20: - - 2200* -
Fri 19: - - 1956* -
Thu 18: - - 1994* -
Wed 17: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
2063*  1934
Tue 16: - - 2108* -
Mon 15: - - 3028* -
Sun 14: 1729 * 122%
Fat:
 
Prot:
 
Carbs:
69.36g
 
75.13g
 
197.45g
1839*  110
Sat 13: - - 2092* -
Fri 12: - - 2279* -
Thu 11: - - 2263* -
Wed 10: - - 1775* -
Tue 9: - - 2106* -
Mon 8: - - 1958* -
Sun 7: - - 1854* -
Sat 6: - - 2018* -
Fri 5: - - 2060* -
Thu 4: - - 2401* -
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