| September 2024 |
| Wed 18: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
5.15g |
|
19.95g |
|
-
|
-
|
| Tue 17: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
68.25g |
|
122.27g |
|
-
|
-
|
| Mon 16: |
1665 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
41.92g |
|
109.00g |
|
-
|
-
|
| Sun 15: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
22.55g |
|
58.33g |
|
-
|
-
|
| Sat 14: |
1569 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
38.59g |
|
115.59g |
|
-
|
-
|
| Fri 13: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
25.77g |
|
69.18g |
|
-
|
-
|
| Thu 12: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
30.01g |
|
80.68g |
|
-
|
-
|
| Wed 11: |
1786 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
59.25g |
|
219.40g |
|
-
|
-
|
| Tue 10: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
35.70g |
|
153.53g |
|
-
|
-
|
| Mon 9: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
70.48g |
|
150.84g |
|
-
|
-
|
| Sun 8: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
38.65g |
|
119.42g |
|
-
|
-
|
| Sat 7: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
5.84g |
|
26.45g |
|
-
|
-
|
| Fri 6: |
1790 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
62.30g |
|
243.66g |
|
-
|
-
|
| Thu 5: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
79.59g |
|
118.30g |
|
-
|
-
|
| Wed 4: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
26.46g |
|
135.41g |
|
-
|
-
|
| Tue 3: |
1535 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
131.36g |
|
94.33g |
|
-
|
-
|
| Mon 2: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
52.90g |
|
153.37g |
|
-
|
-
|
| Sun 1: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
73.22g |
|
116.77g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
30.92g |
|
95.27g |
|
-
|
-
|
| Fri 30: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
61.21g |
|
62.45g |
|
1736*
|
 670
|
