| September 2024 |
| Sat 21: |
440 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
7.50g |
|
57.00g |
|
-
|
-
|
| Fri 20: |
1650 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
99.00g |
|
142.00g |
|
-
|
-
|
| Thu 19: |
1706 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
60.35g |
|
164.12g |
|
-
|
-
|
| Tue 17: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
0.04g |
|
0.20g |
|
-
|
-
|
| Mon 16: |
1708 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
77.34g |
|
167.00g |
|
-
|
-
|
| Sun 15: |
1521 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
72.12g |
|
167.76g |
|
-
|
-
|
| Sat 14: |
1534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
50.72g |
|
116.80g |
|
-
|
-
|
| Fri 13: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
93.06g |
|
162.95g |
|
-
|
-
|
| Wed 11: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
76.34g |
|
117.50g |
|
-
|
-
|
| Tue 10: |
1527 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
83.31g |
|
162.15g |
|
-
|
-
|
| Sun 8: |
1529 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
98.48g |
|
216.97g |
|
-
|
-
|
| Sat 7: |
2033 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.19g |
|
93.75g |
|
183.75g |
|
-
|
-
|
| Fri 6: |
1974 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
201.63g |
|
141.79g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
23.41g |
|
156.36g |
|
-
|
-
|
| Wed 28: |
1521 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
146.55g |
|
129.16g |
|
-
|
-
|
| Tue 27: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
81.34g |
|
201.34g |
|
-
|
-
|
| Mon 26: |
826 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
28.76g |
|
138.13g |
|
-
|
-
|
| Sun 25: |
1539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
85.84g |
|
169.47g |
|
-
|
-
|
| Sat 24: |
1507 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
135.20g |
|
91.72g |
|
-
|
-
|
| Fri 23: |
1505 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
91.57g |
|
87.90g |
|
-
|
-
|
