elenagarkina's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1456 Cals (Fat: 64.47g, Protein: 77.97g, Carbs: 138.46g)
Monthly Total: Exercise: 0 Cals   Food: 18928 Cals (Fat: 838.16g, Protein: 1013.64g, Carbs: 1799.99g)

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Daily Average Calorie Info

63%
of RDI*
(1456 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
*Based on an RDI of 2300 calories (08 Apr 24)
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