| February 2023 |
| Sat 11: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.92g |
|
31.66g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
44.30g |
|
154.22g |
|
-
|
-
|
| Fri 12: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
32.65g |
|
125.69g |
|
-
|
-
|
| Mon 8: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
44.33g |
|
72.54g |
|
-
|
-
|
| Sat 6: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
82.02g |
|
134.14g |
|
-
|
-
|
| Fri 5: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
84.27g |
|
168.33g |
|
-
|
-
|
| Wed 3: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
43.77g |
|
79.62g |
|
-
|
-
|
| Tue 2: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
89.68g |
|
202.07g |
|
-
|
-
|
| Mon 1: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
57.75g |
|
199.56g |
|
2529*
|
 857
|
| July 2022 |
| Sun 31: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
69.12g |
|
97.48g |
|
-
|
-
|
| Sat 30: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
55.95g |
|
208.53g |
|
2470*
|
1055
|
| Thu 28: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
32.27g |
|
132.18g |
|
2562*
|
1763
|
| Tue 26: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
14.98g |
|
115.24g |
|
-
|
-
|
| Mon 25: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
77.17g |
|
230.95g |
|
3113*
|
1469
|
| June 2022 |
| Fri 24: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
36.60g |
|
109.85g |
|
2470*
|
1679
|
