| Daily Average: |
Exercise: 1943 Cals |
|
Food: 1934 Cals |
(Fat: 130.75g, Protein: 145.21g, Carbs: 39.69g) |
| Monthly Total: |
Exercise: 29150 Cals |
|
Food: 36740 Cals |
(Fat: 2484.23g, Protein: 2759.05g, Carbs: 754.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -291 |
|
6
 |
Net 475 |
|
7
|
Net 258 |
|
8
|
Net 321 |
|
9
|
Net 89 |
|
10
|
Net 40 |
|
11
|
Net 345 |
|
12
|
Net 18 |
|
13
|
Net -595 |
|
14
|
Net -346 |
|
15
|
Net -184 |
|
16
|
Net -326 |
|
17
|
Net -224 |
|
18
|
Net -389 |
|
19
|
Net -81 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
|
|
*Based on an RDI of 2200 calories (02 Aug 24)
|
