hotbich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1478 * 62%
Fat:
 
Prot:
 
Carbs:
69.96g
 
65.84g
 
144.70g
- -
July 2024
Tue 30: 2538 * 106%
Fat:
 
Prot:
 
Carbs:
108.82g
 
101.25g
 
274.39g
4009*  1471
Sun 21: 2348 * 98%
Fat:
 
Prot:
 
Carbs:
105.56g
 
86.87g
 
254.30g
- -
Tue 16: 1396 * 58%
Fat:
 
Prot:
 
Carbs:
63.89g
 
62.68g
 
135.95g
3878*  2482
Sun 14: - - 4347* -
Mon 8: 96 * 4%
Fat:
 
Prot:
 
Carbs:
8.10g
 
4.50g
 
1.05g
- -
Tue 2: 743 * 31%
Fat:
 
Prot:
 
Carbs:
50.97g
 
35.28g
 
34.94g
- -
May 2024
Tue 28: - - 3681* -
Mon 27: 787 * 33%
Fat:
 
Prot:
 
Carbs:
13.65g
 
13.20g
 
154.35g
- -
Sun 26: 2003 * 83%
Fat:
 
Prot:
 
Carbs:
107.00g
 
89.90g
 
171.48g
4314*  2311
Thu 23: 1886 * 79%
Fat:
 
Prot:
 
Carbs:
73.12g
 
66.06g
 
542.11g
4353*  2467
Wed 22: 842 * 42%
Fat:
 
Prot:
 
Carbs:
36.14g
 
33.97g
 
380.18g
- -
Sun 12: 321 * 13%
Fat:
 
Prot:
 
Carbs:
0.71g
 
4.34g
 
72.66g
- -
Sat 11: 784 * 33%
Fat:
 
Prot:
 
Carbs:
39.45g
 
31.79g
 
72.33g
- -
Fri 3: - - 3832* -
April 2024
Sun 28: 1188 * 48%
Fat:
 
Prot:
 
Carbs:
57.37g
 
35.31g
 
132.21g
- -
Sat 27: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
70.61g
 
79.57g
 
295.80g
3919*  1750
Tue 23: 106 * 4%
Fat:
 
Prot:
 
Carbs:
6.16g
 
1.21g
 
11.44g
- -
Mon 22: 2160 * 86%
Fat:
 
Prot:
 
Carbs:
94.76g
 
50.96g
 
268.39g
- -
Thu 18: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
68.45g
 
26.40g
 
128.35g
- -
March 2024
Sat 2: 757 * 30%
Fat:
 
Prot:
 
Carbs:
30.05g
 
21.70g
 
99.16g
- -
October 2023
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