HANAAMG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 1518* -
Thu 26: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
56.81g
 
46.62g
 
167.38g
2017*  47
Wed 25: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
41.08g
 
58.00g
 
203.68g
2341*  578
Tue 24: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
38.49g
 
54.89g
 
168.79g
1927*  352
Mon 23: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
61.30g
 
67.79g
 
230.79g
2083*  241
Sun 22: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
35.64g
 
90.29g
 
205.35g
1964*  255
Sat 21: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
39.81g
 
40.72g
 
146.99g
1915*  586
Fri 20: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
50.91g
 
48.91g
 
214.79g
2028*  325
Thu 19: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
43.94g
 
57.51g
 
148.94g
2070*  448
Wed 18: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
39.67g
 
66.35g
 
240.35g
2157*  214
Tue 17: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
23.34g
 
65.82g
 
166.09g
2003*  391
Mon 16: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
58.69g
 
99.42g
 
213.86g
1963*  106
Sun 15: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
69.88g
 
46.59g
 
179.34g
1672*  229
Sat 14: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
26.05g
 
63.75g
 
309.81g
1887*  13
Fri 13: 945 * 50%
Fat:
 
Prot:
 
Carbs:
19.75g
 
38.95g
 
129.35g
2002*  1057
Thu 12: 995 * 52%
Fat:
 
Prot:
 
Carbs:
38.90g
 
42.12g
 
131.49g
2237*  1242
Wed 11: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
57.13g
 
57.33g
 
152.01g
2211*  492
Tue 10: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
74.86g
 
72.40g
 
185.97g
2004*  187
Mon 9: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
41.78g
 
70.28g
 
142.16g
2231*  655
Sun 8: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
49.87g
 
74.48g
 
276.64g
1956*  13
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