| Daily Average: |
Exercise: 2022 Cals |
|
Food: 1695 Cals |
(Fat: 48.36g, Protein: 63.65g, Carbs: 189.79g) |
| Monthly Total: |
Exercise: 54607 Cals |
|
Food: 44060 Cals |
(Fat: 1257.37g, Protein: 1654.79g, Carbs: 4934.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -389 |
|
2
|
Net -339 |
|
3
|
Net -178 |
|
4
|
Net -468 |
|
5
|
Net -444 |
|
6
|
Net -189 |
|
7
|
Net -169 |
|
8
 |
Net 13 |
|
9
|
Net -655 |
|
10
|
Net -187 |
|
11
|
Net -492 |
|
12
|
Net -1242 |
|
13
|
Net -1057 |
|
14
|
Net -13 |
|
15
|
Net 229 |
|
16
|
Net -106 |
|
17
|
Net -391 |
|
18
|
Net -214 |
|
19
|
Net -448 |
|
20
|
Net -325 |
|
21
|
Net -586 |
|
22
|
Net -255 |
|
23
|
Net -241 |
|
24
|
Net -352 |
|
25
|
Net -578 |
|
26
|
Net 47 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (17 Oct 19)
|
