Prairiegirl63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
39.41g
 
67.75g
 
176.91g
- -
Mon 12: 869 * 62%
Fat:
 
Prot:
 
Carbs:
34.64g
 
63.74g
 
80.66g
- -
Sun 11: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
42.33g
 
91.90g
 
142.07g
- -
Wed 7: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
57.16g
 
93.68g
 
131.83g
- -
June 2024
Sat 29: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
71.39g
 
76.43g
 
135.52g
3714*  2217
Wed 26: - - 3120* -
Sat 15: 546 * 46%
Fat:
 
Prot:
 
Carbs:
26.15g
 
52.82g
 
25.82g
- -
May 2024
Sun 19: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
48.86g
 
73.23g
 
164.72g
18550*  17231
Sat 18: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
62.40g
 
97.07g
 
117.12g
3060*  1668
Fri 17: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
34.28g
 
58.12g
 
128.25g
- -
Thu 16: 763 * 64%
Fat:
 
Prot:
 
Carbs:
29.77g
 
85.12g
 
44.09g
- -
Wed 15: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
25.02g
 
84.62g
 
123.47g
- -
Tue 14: 799 * 67%
Fat:
 
Prot:
 
Carbs:
28.02g
 
96.40g
 
46.28g
3144*  2345
Mon 13: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
33.13g
 
88.05g
 
87.51g
3077*  2060
Fri 10: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
39.47g
 
99.95g
 
72.08g
- -
Thu 9: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
74.53g
 
80.02g
 
209.16g
- -
Wed 8: 600 * 50%
Fat:
 
Prot:
 
Carbs:
27.59g
 
40.55g
 
53.14g
- -
Tue 7: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
66.48g
 
87.32g
 
95.23g
3082*  1792
Sun 5: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
54.38g
 
111.01g
 
114.00g
3641*  2280
April 2024
Mon 1: 978 * 82%
Fat:
 
Prot:
 
Carbs:
48.94g
 
43.99g
 
98.10g
- -
March 2024
Thu 7: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
48.86g
 
63.07g
 
182.59g
- -
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