| September 2024 |
| Mon 23: |
335 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
13.43g |
|
40.20g |
|
-
|
-
|
| Sun 22: |
1314 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
63.00g |
|
128.25g |
|
-
|
-
|
| Fri 20: |
500 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
26.96g |
|
42.93g |
|
-
|
-
|
| Thu 19: |
1238 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
68.26g |
|
114.22g |
|
-
|
-
|
| Wed 18: |
272 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
11.95g |
|
47.91g |
|
-
|
-
|
| Tue 17: |
1388 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
39.15g |
|
136.33g |
|
-
|
-
|
| Sat 14: |
1139 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
57.42g |
|
141.15g |
|
-
|
-
|
| Fri 13: |
1425 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
67.27g |
|
144.03g |
|
-
|
-
|
| Thu 12: |
1525 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
104.21g |
|
139.10g |
|
-
|
-
|
| Wed 11: |
1744 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
62.47g |
|
187.68g |
|
-
|
-
|
| Tue 10: |
1507 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
72.59g |
|
231.72g |
|
-
|
-
|
| Mon 9: |
1193 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
68.21g |
|
146.35g |
|
-
|
-
|
| Sun 8: |
1173 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
89.02g |
|
111.67g |
|
-
|
-
|
| Fri 6: |
1291 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
47.22g |
|
155.08g |
|
-
|
-
|
| Thu 5: |
1532 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
98.04g |
|
192.10g |
|
-
|
-
|
| Wed 4: |
1285 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
81.99g |
|
133.65g |
|
-
|
-
|
| Tue 3: |
1552 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
73.35g |
|
175.81g |
|
-
|
-
|
| Mon 2: |
1502 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
71.07g |
|
156.22g |
|
-
|
-
|
| Sun 1: |
1367 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
48.03g |
|
123.15g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
256 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
20.70g |
|
22.61g |
|
-
|
-
|
