| October 2023 |
| Mon 23: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
20.97g |
|
16.28g |
|
-
|
-
|
| Fri 20: |
337 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
21.36g |
|
27.92g |
|
-
|
-
|
| Wed 18: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
53.46g |
|
49.81g |
|
-
|
-
|
| Tue 17: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
14.85g |
|
25.23g |
|
-
|
-
|
| Mon 16: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
10.28g |
|
28.98g |
|
-
|
-
|
| Fri 13: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
42.35g |
|
55.85g |
|
-
|
-
|
| Wed 11: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
49.78g |
|
39.18g |
|
-
|
-
|
| Tue 10: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
45.45g |
|
35.87g |
|
-
|
-
|
| Mon 9: |
786 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
72.88g |
|
63.34g |
|
-
|
-
|
| Fri 6: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
56.94g |
|
45.07g |
|
-
|
-
|
| Thu 5: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
58.28g |
|
54.26g |
|
-
|
-
|
| Wed 4: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
54.36g |
|
54.45g |
|
-
|
-
|
| Tue 3: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
66.00g |
|
67.21g |
|
-
|
-
|
| Mon 2: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
74.56g |
|
87.26g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
330 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
19.65g |
|
15.25g |
|
-
|
-
|
| Sat 16: |
335 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
17.00g |
|
19.17g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
409 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
18.20g |
|
4.34g |
|
-
|
-
|
| Thu 15: |
256 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
15.92g |
|
0.62g |
|
-
|
-
|
| Wed 14: |
988 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
51.55g |
|
78.12g |
|
-
|
-
|
| Tue 13: |
376 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
22.26g |
|
19.66g |
|
-
|
-
|
