| January 2023 |
| Fri 27: |
780 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
12.18g |
|
135.03g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
18.75g |
|
53.25g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
492 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
43.02g |
|
57.01g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
403 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
27.74g |
|
40.30g |
|
-
|
-
|
| Fri 23: |
257 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
24.39g |
|
14.45g |
|
-
|
-
|
| Thu 22: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
21.18g |
|
65.59g |
|
-
|
-
|
| Tue 20: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
29.69g |
|
28.35g |
|
-
|
-
|
| Mon 19: |
496 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
16.95g |
|
70.60g |
|
-
|
-
|
| Sun 18: |
392 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
34.76g |
|
60.23g |
|
1848*
|
 1456
|
| Sat 17: |
-
|
-
|
|
1698*
|
-
|
| Fri 16: |
547 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
16.60g |
|
109.98g |
|
1698*
|
1151
|
| Thu 15: |
296 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
33.34g |
|
33.43g |
|
2100*
|
1804
|
| Wed 14: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
3.76g |
|
26.07g |
|
1767*
|
1575
|
| Tue 13: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
42.66g |
|
81.98g |
|
1696*
|
1108
|
| Mon 12: |
343 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
32.63g |
|
36.67g |
|
-
|
-
|
| Sun 4: |
663 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
31.73g |
|
83.46g |
|
-
|
-
|
| Sat 3: |
842 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
97.29g |
|
73.85g |
|
-
|
-
|
| Fri 2: |
342 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
35.65g |
|
41.61g |
|
-
|
-
|
| Thu 1: |
578 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
40.80g |
|
71.09g |
|
-
|
-
|
