aeri_ri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 15: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
38.43g
 
72.06g
 
305.63g
1536*  231
Fri 14: 697 * 54%
Fat:
 
Prot:
 
Carbs:
14.65g
 
25.40g
 
120.76g
1583*  886
Thu 13: 1916 * 147%
Fat:
 
Prot:
 
Carbs:
69.76g
 
65.81g
 
254.57g
1752*  164
Wed 12: 2096 * 161%
Fat:
 
Prot:
 
Carbs:
56.16g
 
105.80g
 
320.68g
1870*  226
Tue 11: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
48.26g
 
70.98g
 
145.15g
1802*  486
Mon 10: 2351 * 181%
Fat:
 
Prot:
 
Carbs:
74.59g
 
71.21g
 
340.03g
1571*  780
Sun 9: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
42.21g
 
64.55g
 
257.04g
1984*  304
Sat 8: - - 1557* -
Fri 7: 1817 * 140%
Fat:
 
Prot:
 
Carbs:
38.88g
 
35.23g
 
349.41g
1963*  146
Thu 6: 525 * 35%
Fat:
 
Prot:
 
Carbs:
25.10g
 
23.28g
 
48.65g
- -
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