| November 2022 |
| Sat 5: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
24.48g |
|
59.83g |
|
-
|
-
|
| Fri 4: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
44.71g |
|
103.14g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
12.69g |
|
74.31g |
|
-
|
-
|
| Mon 10: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
10.39g |
|
40.84g |
|
-
|
-
|
| Sun 9: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
13.10g |
|
74.71g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
27.47g |
|
108.92g |
|
-
|
-
|
| Fri 23: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
6.84g |
|
34.45g |
|
-
|
-
|
| Thu 22: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
27.12g |
|
108.90g |
|
-
|
-
|
| Wed 21: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
9.45g |
|
40.13g |
|
-
|
-
|
| Tue 20: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
54.74g |
|
143.47g |
|
-
|
-
|
| Mon 19: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
11.10g |
|
31.52g |
|
-
|
-
|
| Sun 18: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
68.61g |
|
178.48g |
|
-
|
-
|
| Sat 17: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
28.73g |
|
86.99g |
|
-
|
-
|
| Fri 16: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
32.37g |
|
90.98g |
|
-
|
-
|
| Thu 15: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
43.60g |
|
123.06g |
|
-
|
-
|
| Wed 14: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
14.56g |
|
101.74g |
|
-
|
-
|
| Tue 13: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
41.62g |
|
126.21g |
|
-
|
-
|
| Mon 12: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
58.27g |
|
139.49g |
|
-
|
-
|
| Sun 11: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
52.17g |
|
130.90g |
|
-
|
-
|
| Sat 10: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
73.16g |
|
145.00g |
|
-
|
-
|
