| November 2023 |
| Mon 20: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.50g |
|
3.18g |
|
-
|
-
|
| Mon 13: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
4.67g |
|
30.80g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
3.25g |
|
23.38g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
15.97g |
|
55.13g |
|
-
|
-
|
| Wed 9: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
32.57g |
|
43.49g |
|
-
|
-
|
| Mon 7: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
8.21g |
|
31.61g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
7.85g |
|
12.02g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.80g |
|
12.20g |
|
-
|
-
|
| Mon 12: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
18.33g |
|
12.54g |
|
-
|
-
|
| Sat 10: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
11.24g |
|
31.67g |
|
-
|
-
|
| Fri 9: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
22.45g |
|
95.65g |
|
1223*
|
 473
|
| Thu 8: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
35.58g |
|
103.74g |
|
-
|
-
|
| Wed 7: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
41.58g |
|
41.34g |
|
1277*
|
505
|
| Tue 6: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
23.65g |
|
137.06g |
|
-
|
-
|
| Mon 5: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.78g |
|
-
|
-
|
| Fri 2: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.01g |
|
6.87g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
3.12g |
|
29.93g |
|
-
|
-
|
| Fri 25: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
15.78g |
|
38.62g |
|
-
|
-
|
