| January 2023 |
| Tue 24: |
-
|
-
|
|
1844*
|
-
|
| Mon 23: |
-
|
-
|
|
1749*
|
-
|
| Sun 22: |
-
|
-
|
|
1751*
|
-
|
| Sat 21: |
-
|
-
|
|
1702*
|
-
|
| Fri 20: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
8.61g |
|
9.49g |
|
1618*
|
 1197
|
| Thu 19: |
-
|
-
|
|
1999*
|
-
|
| Wed 18: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
59.89g |
|
136.80g |
|
1902*
|
643
|
| Tue 17: |
1893 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
59.77g |
|
288.52g |
|
1906*
|
13
|
| Mon 16: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
37.91g |
|
146.47g |
|
2283*
|
1275
|
| Sun 15: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
21.36g |
|
91.66g |
|
1768*
|
1025
|
| Sat 14: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
34.04g |
|
90.84g |
|
1625*
|
511
|
| Fri 13: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
66.06g |
|
163.28g |
|
1698*
|
382
|
| Thu 12: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
40.34g |
|
107.85g |
|
1825*
|
737
|
| Wed 11: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
71.66g |
|
143.22g |
|
1702*
|
394
|
| Tue 10: |
1687 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
54.65g |
|
194.61g |
|
1685*
|
 2
|
| Mon 9: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
63.31g |
|
152.97g |
|
1501*
|
205
|
| Sun 8: |
3318 *
|
255%
|
Fat: |
|
Prot: |
|
Carbs: |
143.39g |
|
102.94g |
|
410.58g |
|
1743*
|
1575
|
| Sat 7: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
40.09g |
|
166.86g |
|
1659*
|
435
|
| Fri 6: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
37.00g |
|
146.17g |
|
1784*
|
482
|
| Thu 5: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
56.28g |
|
225.52g |
|
2649*
|
1340
|
