JonathanMartos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
51.38g
 
77.66g
 
57.74g
- -
Sun 25: 646 * 43%
Fat:
 
Prot:
 
Carbs:
29.56g
 
63.34g
 
29.05g
- -
Sat 24: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
91.54g
 
167.00g
 
137.93g
- -
Mon 19: 835 * 56%
Fat:
 
Prot:
 
Carbs:
37.42g
 
48.12g
 
81.42g
- -
Tue 13: 999 * 67%
Fat:
 
Prot:
 
Carbs:
33.02g
 
94.34g
 
84.20g
- -
Sat 10: 760 * 51%
Fat:
 
Prot:
 
Carbs:
48.12g
 
55.54g
 
24.96g
- -
Tue 6: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
64.21g
 
84.11g
 
158.90g
- -
Sun 4: 294 * 20%
Fat:
 
Prot:
 
Carbs:
19.78g
 
25.24g
 
1.62g
- -
July 2024
Sun 21: 825 * 55%
Fat:
 
Prot:
 
Carbs:
40.49g
 
69.46g
 
40.63g
- -
Sat 20: 2757 * 184%
Fat:
 
Prot:
 
Carbs:
115.97g
 
141.43g
 
282.53g
- -
Fri 12: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
62.60g
 
117.31g
 
163.53g
- -
Mon 8: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
38.93g
 
91.59g
 
103.16g
- -
Thu 4: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
50.64g
 
78.63g
 
148.53g
- -
Wed 3: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
69.05g
 
118.88g
 
66.08g
- -
Mon 1: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
79.49g
 
122.81g
 
105.97g
- -
June 2024
Sun 30: 2390 * 159%
Fat:
 
Prot:
 
Carbs:
108.33g
 
188.41g
 
171.24g
- -
Fri 28: 419 * 28%
Fat:
 
Prot:
 
Carbs:
9.63g
 
32.45g
 
53.41g
- -
Thu 27: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
44.16g
 
120.04g
 
175.43g
- -
Wed 26: 2186 * 146%
Fat:
 
Prot:
 
Carbs:
85.10g
 
124.18g
 
240.65g
- -
Tue 25: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
25.62g
 
92.94g
 
150.56g
- -
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