Duman25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 2938 * 95%
Fat:
 
Prot:
 
Carbs:
66.84g
 
175.19g
 
404.08g
- -
Sun 7: 194 * 6%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
Tue 2: 3031 * 98%
Fat:
 
Prot:
 
Carbs:
55.36g
 
166.13g
 
432.46g
- -
November 2023
Mon 27: 3374 * 109%
Fat:
 
Prot:
 
Carbs:
76.02g
 
194.29g
 
468.53g
- -
Thu 23: 3376 * 109%
Fat:
 
Prot:
 
Carbs:
76.00g
 
195.43g
 
467.53g
- -
Mon 13: 991 * 32%
Fat:
 
Prot:
 
Carbs:
38.30g
 
49.83g
 
101.59g
- -
October 2023
Sun 29: 631 * 20%
Fat:
 
Prot:
 
Carbs:
20.58g
 
31.21g
 
75.85g
- -
Mon 2: 631 * 20%
Fat:
 
Prot:
 
Carbs:
20.58g
 
31.21g
 
75.85g
- -
September 2023
Fri 8: 3223 * 104%
Fat:
 
Prot:
 
Carbs:
66.99g
 
182.21g
 
422.03g
- -
Sat 2: 3585 * 116%
Fat:
 
Prot:
 
Carbs:
82.28g
 
193.74g
 
469.42g
- -
August 2023
Thu 17: 2673 * 86%
Fat:
 
Prot:
 
Carbs:
57.44g
 
172.60g
 
351.99g
- -
Tue 8: 779 * 25%
Fat:
 
Prot:
 
Carbs:
30.28g
 
34.65g
 
89.97g
- -
July 2023
Sat 29: 3359 * 108%
Fat:
 
Prot:
 
Carbs:
74.72g
 
192.49g
 
465.52g
- -
Wed 26: 2356 * 76%
Fat:
 
Prot:
 
Carbs:
40.95g
 
161.92g
 
332.51g
- -
Wed 19: 3038 * 98%
Fat:
 
Prot:
 
Carbs:
62.92g
 
151.32g
 
468.79g
- -
Mon 10: 663 * 21%
Fat:
 
Prot:
 
Carbs:
26.49g
 
39.14g
 
59.06g
- -
Sun 2: 3170 * 102%
Fat:
 
Prot:
 
Carbs:
71.23g
 
177.55g
 
443.00g
- -
June 2023
Sun 11: 3168 * 102%
Fat:
 
Prot:
 
Carbs:
48.15g
 
181.42g
 
495.18g
- -
April 2023
Fri 28: 3180 * 103%
Fat:
 
Prot:
 
Carbs:
50.58g
 
199.74g
 
466.64g
- -
Thu 27: 3131 * 101%
Fat:
 
Prot:
 
Carbs:
50.03g
 
188.45g
 
461.58g
- -
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